Bespoke Programming
No templates. Every block is written for your body, your schedule, and the goal you are actually chasing, then adjusted week to week.
Private Coaching · By Appointment
Train with intention.
Move with purpose.
One coach. A considered program built around you. Strength, conditioning, and recovery, delivered with the attention of a private studio.
The Approach
Coaching that earns its place in your week.
Regis Athletics is built around a single conviction: real change comes from attention, not volume. Fewer clients, deeper work.
Measured Progress
Strength, measurements, and habits tracked in the app. You see the trend line, not just the workout, and so does your coach.
Whole-Athlete Care
Training is one piece. Nutrition guidance, recovery, and direct messaging keep the work sustainable long after motivation fades.
Programs
Three ways in. One standard.
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Foundation
New to structured trainingBuild the base. Movement quality, consistency, and confidence under the bar. Twice-weekly programming with full technique review.
Performance
Chasing a specific goalPeriodised strength and conditioning aimed at a number, a lift, or an event. Weekly adjustments and detailed progress tracking.
Lifestyle
Training around a full lifeSustainable, flexible programming that bends to travel and work without losing the thread. Nutrition and recovery built in.
Your Coach
One coach. Fully invested.
Regis has spent over a decade in private coaching, working with people who wanted more than a gym membership and a guess. The roster is kept deliberately small so the work stays personal.
Every program is written by hand, reviewed every week, and adjusted to how your body actually responds. You are not a number on a spreadsheet. You are the only client in the room.
10+
Years coaching
< 20
Clients at a time
1:1
Every session
7 days
Coach in your pocket
“I had trained for years and never felt like anyone was actually paying attention. With Regis, every week has a reason behind it.”